Vitamin B3 & B6: a healthy skin barrier

Vitamin B3 is an essential water-soluble vitamin that plays an important role in energy transport and metabolism in the body. It helps convert food into energy and supports the health of the nervous system, skin and gut. It helps improve the skin barrier, promotes hydration and contributes to a radiant, healthy complexion. Vitamin B3 can also reduce inflammation and is useful in treating skin problems such as redness and acne.

Vitamin B3 plays a crucial role in maintaining healthy skin and mucous membranes. It helps maintain healthy skin structure and supports the protective barriers of the skin and mucous membranes. This contributes to good hydration, reducing inflammation and protecting against damage from environmental factors such as UV radiation and pollution. Vitamin B3 also promotes cell regeneration, keeping the skin looking more radiant and healthy.

Vitamin B6, also known as pyridoxine, is an essential vitamin that is important for several bodily functions. It plays a crucial role in metabolism, hormonal regulation, and immune system function. Vitamin B6 is also involved in the creation and breakdown of amino acids, the building blocks of proteins, which are essential for the growth and repair of body tissues.

Vitamin B6 plays an important role in supporting skin health. It helps with cell regeneration and improving the skin barrier, resulting in healthy, glowing skin. Vitamin B6 also has anti-inflammatory properties, which can help reduce skin irritation and promote faster repair of damaged skin cells. It is essential for collagen production and supporting optimal skin structure.