Magnesium: Essential for Energy and Skin Health

Magnesium is an essential mineral involved in hundreds of processes in the body. It supports energy production, contributes to muscle and nerve function and helps keep the skin healthy and hydrated. It also plays a role in cell renewal and the pH balance of the skin.

Because the body does not produce magnesium, it must be obtained from food or supplements. Foods rich in magnesium include pumpkin seeds, cocoa, Brazil nuts, sunflower seeds, sesame seeds, chia seeds, flax seeds, green leafy vegetables, bananas, and avocados.

Magnesium supports cell renewal, promotes hydration and helps maintain healthy pH and electrolyte balance, essential for well-hydrated and radiant skin. It also helps protect skin cells from external influences and supports a stronger skin barrier.

Magnesium plays a key role in energy production by contributing to normal metabolic processes and supporting muscle function. It helps reduce tiredness and fatigue and contributes to better endurance.

Many magnesium supplements are offered as tablets or capsules, but these are less efficiently absorbed by the body. B.me uses magnesium in liquid form, which ensures faster absorption and better bioavailability. This allows your body to utilize the benefits of magnesium faster, which directly contributes to energy, skin health and muscle function.

B.Me uses ionic magnesium, a highly absorbable form that is effectively absorbed by the body. Unlike tablets, which only have 30-50% absorption, ionic magnesium has almost complete absorption. Thanks to the high dosage in our formula, your body benefits maximally from the advantages of magnesium.