Biotin: An Essential Vitamin for Skin, Hair and Nails
Biotin (vitamin B8) is a water-soluble vitamin that contributes to the maintenance of normal skin. It also supports healthy hair and strong nails. Because your body does not produce biotin itself, sufficient intake through food or supplements is important.
All about Biotin
What is biotin?
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Biotin, also known as vitamin B8, is a water-soluble vitamin. This vitamin plays a role in various processes in the body, including energy metabolism and the maintenance of normal skin, hair and nails.
How does biotin contribute to skin health?
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Biotin contributes to the maintenance of normal skin. This means that it plays a role in supporting the skin barrier and maintaining a healthy skin structure.
How does biotin support my hair and nails?
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Biotin contributes to the maintenance of normal hair and nails. The vitamin plays a role in the production of keratin, an important structural protein in hair and nails. A good biotin intake can therefore help to keep hair and nails strong and healthy.
Is biotin also found in food?
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Yes. Biotin occurs naturally in eggs (especially yolk), nuts, seeds, salmon, and certain vegetables.
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